Hidden sugars – what you need to know
Young children have small appetites and need regular meals with snacks in between and do need some full fat foods in their diet. Here are some ideas to help you provide a variety of healthy safe snacks for both you and your children to enjoy at home and at school or play. Fresh vegetables – […]
Chocolate Easter Bunnies…how do you eat yours?
Over 90 million chocolate Easter bunnies are produced each year! If you indulge in a little chocolate this weekend, ensure that you avoid cavities by brushing carefully and flossing properly. To be on the safe side, why not book in for a thorough clean with our Oral Health Therapist, Siti Adris. For an appointment […]
Are you getting enough sleep?
Why is sleep important? We are all aware of the importance of sleep for young children but adults should not underestimate the necessity of sleep for themselves. Insufficient sleep can result in hypertension, fatigue, anxiety, heart disease, stress and reduced mental acumen. The record for staying awake for one period of time is held by […]
